Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 249.2
Total Fat 20.6 g
Saturated Fat 12.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.5 g
Cholesterol 140.4 mg
Sodium 436.0 mg
Potassium 289.5 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.8 g
Sugars 0.3 g
Protein 12.0 g
Vitamin A 79.6 %
Vitamin B-12 13.0 %
Vitamin B-6 11.3 %
Vitamin C 16.6 %
Vitamin D 5.5 %
Vitamin E 4.9 %
Calcium 25.4 %
Copper 3.3 %
Folate 23.5 %
Iron 9.2 %
Magnesium 9.5 %
Manganese 16.9 %
Niacin 3.2 %
Pantothenic Acid 3.7 %
Phosphorus 21.2 %
Riboflavin 25.9 %
Selenium 15.3 %
Thiamin 5.6 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moosewood Spanikopita

View the full Moosewood Spanikopita Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moosewood Spanikopita

73 calories of Ricotta Cheese, whole milk, (0.17 cup)

67 calories of Feta Cheese, (0.17 cup, crumbled)

65 calories of Butter, salted, (0.08 stick)

30 calories of Egg, fresh, whole, raw, (0.42 large)

8 calories of Spinach, fresh, (0.13 package (10 oz))

7 calories of Phyllo Dough, (0.08 oz)


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