Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 3,409.3
Total Fat 209.8 g
Saturated Fat 78.1 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 74.5 g
Cholesterol 667.2 mg
Sodium 3,164.8 mg
Potassium 3,007.7 mg
Total Carbohydrate 160.9 g
Dietary Fiber 10.4 g
Sugars 17.0 g
Protein 190.0 g
Vitamin A 35.0 %
Vitamin B-12 332.7 %
Vitamin B-6 120.4 %
Vitamin C 30.5 %
Vitamin D 25.0 %
Vitamin E 8.4 %
Calcium 42.4 %
Copper 35.2 %
Folate 21.9 %
Iron 108.7 %
Magnesium 45.1 %
Manganese 12.8 %
Niacin 205.6 %
Pantothenic Acid 35.4 %
Phosphorus 128.3 %
Riboflavin 123.8 %
Selenium 192.5 %
Thiamin 35.7 %
Zinc 242.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MMH Tator Tot Casserole

View the full MMH Tator Tot Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MMH Tator Tot Casserole

1,198 calories of Ground beef, lean, (16 oz)

1,168 calories of Ground beef, extra lean (15% fat) pan broiled, (16 oz)

900 calories of Baked Tater Tots (9) pieces, (6 serving)

90 calories of Milk, Shoppers Value Skim Milk, (8 oz)

70 calories of campbell's 98% fat free cream of mushroom soup (1 can = 2.5 servings), (1 serving)

60 calories of BIRDS EYE Steamfresh Frozen Mixed Vegetables, (0.67 cup)

30 calories of Onions, raw, (0.50 cup, chopped)


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