Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 329.6
Total Fat 7.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.2 g
Cholesterol 73.7 mg
Sodium 411.0 mg
Potassium 875.1 mg
Total Carbohydrate 33.0 g
Dietary Fiber 4.2 g
Sugars 1.6 g
Protein 26.4 g
Vitamin A 132.7 %
Vitamin B-12 72.8 %
Vitamin B-6 38.9 %
Vitamin C 33.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 5.0 %
Copper 16.4 %
Folate 17.3 %
Iron 24.6 %
Magnesium 14.8 %
Manganese 20.8 %
Niacin 25.5 %
Pantothenic Acid 9.5 %
Phosphorus 30.5 %
Riboflavin 20.0 %
Selenium 33.7 %
Thiamin 24.9 %
Zinc 49.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Beef Stew

View the full Crock Pot Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Beef Stew

158 calories of Beef chuck, (4 oz)

58 calories of Baked Potato (baked potatoes), (0.40 potato (2-1/3" x 4-3/4"))

36 calories of Flour, white, (0.08 cup)

29 calories of Beer, Dark Ale, (1.60 oz)

22 calories of Peas, frozen, (0.20 cup)

13 calories of Baby Carrots, raw, (4 medium)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))

2 calories of Garlic, (0.40 clove)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Parsley, dried, (0.20 tsp)

0 calories of Salt, (0.10 tsp)


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