Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 499.4
Total Fat 14.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 226.0 mg
Sodium 402.4 mg
Potassium 206.3 mg
Total Carbohydrate 53.3 g
Dietary Fiber 5.6 g
Sugars 2.7 g
Protein 33.9 g
Vitamin A 7.0 %
Vitamin B-12 28.1 %
Vitamin B-6 7.2 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 9.4 %
Copper 10.9 %
Folate 1.1 %
Iron 20.0 %
Magnesium 9.6 %
Manganese 1.9 %
Niacin 14.7 %
Pantothenic Acid 3.9 %
Phosphorus 15.5 %
Riboflavin 2.1 %
Selenium 64.1 %
Thiamin 2.3 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesto shrimp and artichoke with Quinoa

View the full Pesto shrimp and artichoke with Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto shrimp and artichoke with Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

112 calories of Shrimp, cooked, (4 oz)

72 calories of Pesto Sauce, (0.06 cup)

30 calories of artichoke pieces, (1 serving)


No nutrition or calorie comments found.