Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 103.0
Total Fat 8.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.4 g
Cholesterol 10.1 mg
Sodium 138.0 mg
Potassium 91.0 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.3 g
Sugars 1.5 g
Protein 3.0 g
Vitamin A 4.4 %
Vitamin B-12 1.2 %
Vitamin B-6 1.6 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 4.9 %
Copper 1.7 %
Folate 2.1 %
Iron 0.8 %
Magnesium 1.9 %
Manganese 2.1 %
Niacin 0.2 %
Pantothenic Acid 1.8 %
Phosphorus 2.9 %
Riboflavin 2.7 %
Selenium 0.9 %
Thiamin 1.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tzatziki - Cucumber Yogurt Dip

View the full Tzatziki - Cucumber Yogurt Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tzatziki - Cucumber Yogurt Dip

58 calories of Sour Cream, (0.10 cup)

36 calories of Olive Oil, (0.30 tbsp)

12 calories of Yogurt-Fage All natural-nonfat Greek strained yogurt, (0.10 cup)

5 calories of Cucumber (peeled), (0.20 medium)

1 calories of Garlic, (0.20 clove)

0 calories of Vinegar: White Vinegar, (0.10 tbsp)

0 calories of Dill weed, fresh, (0.50 sprigs)

0 calories of Salt, (0.05 tsp)

0 calories of White Pepper, (0.03 tsp)


No nutrition or calorie comments found.