Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.6 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 324.0 mg |
| Potassium | 89.7 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.9 g |
| Protein | 2.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 1.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.3 % |
| Calcium | 1.0 % |
| Copper | 5.2 % |
| Folate | 1.5 % |
| Iron | 2.2 % |
| Magnesium | 2.0 % |
| Manganese | 4.8 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.2 % |
| Riboflavin | 5.5 % |
| Selenium | 3.2 % |
| Thiamin | 1.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Mushroom Gravy
View the full Vegetarian Mushroom Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Mushroom Gravy
60 calories of Olive Oil, (0.50 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Miso, (0.03 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Vegetarian Mushroom Gravy
60 calories of Olive Oil, (0.50 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Miso, (0.03 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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