Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 109.6
Total Fat 7.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 324.0 mg
Potassium 89.7 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.6 g
Sugars 0.9 g
Protein 2.7 g
Vitamin A 1.3 %
Vitamin B-12 0.2 %
Vitamin B-6 2.7 %
Vitamin C 1.4 %
Vitamin D 3.3 %
Vitamin E 4.3 %
Calcium 1.0 %
Copper 5.2 %
Folate 1.5 %
Iron 2.2 %
Magnesium 2.0 %
Manganese 4.8 %
Niacin 3.8 %
Pantothenic Acid 3.1 %
Phosphorus 3.2 %
Riboflavin 5.5 %
Selenium 3.2 %
Thiamin 1.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Mushroom Gravy

View the full Vegetarian Mushroom Gravy Recipe & Instructions
Submitted by: PATTYOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Mushroom Gravy

60 calories of Olive Oil, (0.50 tbsp)

24 calories of Whole Wheat Flour, (0.06 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Shallots, (0.50 tbsp chopped)

3 calories of Miso, (0.03 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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