Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 320.1
Total Fat 11.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 3.9 g
Cholesterol 237.4 mg
Sodium 298.5 mg
Potassium 334.5 mg
Total Carbohydrate 35.9 g
Dietary Fiber 5.5 g
Sugars 5.3 g
Protein 19.3 g
Vitamin A 15.1 %
Vitamin B-12 15.8 %
Vitamin B-6 12.9 %
Vitamin C 45.9 %
Vitamin D 22.9 %
Vitamin E 1.6 %
Calcium 16.7 %
Copper 4.5 %
Folate 12.0 %
Iron 7.0 %
Magnesium 4.2 %
Manganese 4.4 %
Niacin 3.9 %
Pantothenic Acid 5.1 %
Phosphorus 27.9 %
Riboflavin 25.2 %
Selenium 7.9 %
Thiamin 3.9 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Quiche

View the full Vegetarian Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Quiche

102 calories of Whole Wheat Flour, (0.25 cup)

90 calories of Egg, fresh, whole, raw, (1.25 large)

29 calories of 4C 100% Whole Wheat Plain Breadcrumbs, (0.08 cup)

25 calories of Milk, 1%, (0.25 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

25 calories of Margarine, soft, (0.75 tsp)

12 calories of Onions, raw, (0.19 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)


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