Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 78.2
Total Fat 2.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 2.9 mg
Potassium 140.6 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.1 g
Sugars 11.5 g
Protein 1.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.5 %
Copper 4.6 %
Folate 2.2 %
Iron 4.0 %
Magnesium 6.7 %
Manganese 6.4 %
Niacin 1.7 %
Pantothenic Acid 1.2 %
Phosphorus 4.9 %
Riboflavin 1.5 %
Selenium 1.3 %
Thiamin 3.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Date Balls

View the full Coconut Date Balls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Date Balls

50 calories of Dates, (0.10 cup, pitted, chopped)

9 calories of Tahini, (0.10 tbsp)

9 calories of Hemp Hearts- raw shelled hemp seeds, (0.15 tbsp)

8 calories of Coconut, raw, (0.03 cup, shredded)

1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)


No nutrition or calorie comments found.