Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.6 mg |
| Potassium | 90.0 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 20.5 g |
| Protein | 3.9 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.3 % |
| Copper | 14.3 % |
| Folate | 3.5 % |
| Iron | 10.3 % |
| Magnesium | 13.4 % |
| Manganese | 49.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 14.6 % |
| Riboflavin | 6.7 % |
| Selenium | 1.2 % |
| Thiamin | 9.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola Bars ; gluten free ; no bake
View the full Granola Bars ; gluten free ; no bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola Bars ; gluten free ; no bake
41 calories of Mixed Nuts, dry roasted (salt added), (0.05 cup)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Coconut Oil, (0.20 tbsp)
22 calories of (dried fruit) Sun-ripened mixed Fruit (1/4c serving), (0.20 serving)
12 calories of agave (organic raw blue agave syrup - dark), (0.20 tbsp)
10 calories of Honey, (0.01 cup)
9 calories of Chia seeds, (0.20 tbsp)
8 calories of Sesame Seeds, (0.01 cup)
8 calories of Coconut - unsweetened, (0.01 cup)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Vanilla (Pure Vanilla from Madagascar), (0.10 tsp)
Calories per serving of Granola Bars ; gluten free ; no bake
41 calories of Mixed Nuts, dry roasted (salt added), (0.05 cup)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Coconut Oil, (0.20 tbsp)
22 calories of (dried fruit) Sun-ripened mixed Fruit (1/4c serving), (0.20 serving)
12 calories of agave (organic raw blue agave syrup - dark), (0.20 tbsp)
10 calories of Honey, (0.01 cup)
9 calories of Chia seeds, (0.20 tbsp)
8 calories of Sesame Seeds, (0.01 cup)
8 calories of Coconut - unsweetened, (0.01 cup)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Vanilla (Pure Vanilla from Madagascar), (0.10 tsp)
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