Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 12.8 mg |
| Sodium | 307.1 mg |
| Potassium | 117.7 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 10.4 g |
| Protein | 3.6 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 1.4 % |
| Vitamin D | 3.2 % |
| Vitamin E | 2.8 % |
| Calcium | 14.0 % |
| Copper | 2.7 % |
| Folate | 10.7 % |
| Iron | 16.4 % |
| Magnesium | 5.4 % |
| Manganese | 24.7 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 10.0 % |
| Riboflavin | 9.7 % |
| Selenium | 9.1 % |
| Thiamin | 14.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Harvest Oatmeal Muffins
View the full Baked Harvest Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Harvest Oatmeal Muffins
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
32 calories of aguave nectar- 1 tablespoon, (0.53 serving)
16 calories of Canola Oil, (0.13 tbsp)
9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)
8 calories of Milk, nonfat, (0.10 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
5 calories of Flour, white, (0.01 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.07 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Baked Harvest Oatmeal Muffins
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
32 calories of aguave nectar- 1 tablespoon, (0.53 serving)
16 calories of Canola Oil, (0.13 tbsp)
9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)
8 calories of Milk, nonfat, (0.10 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
5 calories of Flour, white, (0.01 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.07 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.05 tsp)
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