Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.3 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 91.3 mg |
| Sodium | 823.6 mg |
| Potassium | 567.5 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.5 g |
| Protein | 20.8 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 26.7 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 14.1 % |
| Vitamin D | 5.1 % |
| Vitamin E | 9.5 % |
| Calcium | 5.5 % |
| Copper | 8.4 % |
| Folate | 5.0 % |
| Iron | 14.9 % |
| Magnesium | 6.7 % |
| Manganese | 7.2 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 13.7 % |
| Riboflavin | 13.1 % |
| Selenium | 15.0 % |
| Thiamin | 4.0 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free, Dairy Free Spaghetti Pie
View the full Gluten Free, Dairy Free Spaghetti Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free, Dairy Free Spaghetti Pie
150 calories of Ground beef, lean, (2 oz)
100 calories of Tofutti Better than Ricotta, (0.25 cup)
80 calories of Tinkyada Spaghetti Style (with Rice Bran) Brown Rice, (0.38 serving)
35 calories of Veggie Mozzarella Cheese Shreds 1/4 Cup, (0.50 serving)
20 calories of Blue Bonnet Light Margarine, (0.50 tbsp)
18 calories of Tomato Paste, (0.13 can (6 oz))
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Tomato Sauce, (0.13 cup)
6 calories of Onions, dehydrated flakes, (0.03 cup)
5 calories of Veggie Grated Parmesan Cheese Alternative, (0.31 serving)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Garlic, (0.03 tsp)
Calories per serving of Gluten Free, Dairy Free Spaghetti Pie
150 calories of Ground beef, lean, (2 oz)
100 calories of Tofutti Better than Ricotta, (0.25 cup)
80 calories of Tinkyada Spaghetti Style (with Rice Bran) Brown Rice, (0.38 serving)
35 calories of Veggie Mozzarella Cheese Shreds 1/4 Cup, (0.50 serving)
20 calories of Blue Bonnet Light Margarine, (0.50 tbsp)
18 calories of Tomato Paste, (0.13 can (6 oz))
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Tomato Sauce, (0.13 cup)
6 calories of Onions, dehydrated flakes, (0.03 cup)
5 calories of Veggie Grated Parmesan Cheese Alternative, (0.31 serving)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Garlic, (0.03 tsp)
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