Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 78.6
Total Fat 4.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 101.4 mg
Sodium 190.8 mg
Potassium 82.0 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.1 g
Sugars 1.0 g
Protein 7.8 g
Vitamin A 3.1 %
Vitamin B-12 13.5 %
Vitamin B-6 4.8 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.7 %
Copper 0.9 %
Folate 3.0 %
Iron 3.8 %
Magnesium 2.2 %
Manganese 1.5 %
Niacin 11.9 %
Pantothenic Acid 4.0 %
Phosphorus 7.4 %
Riboflavin 8.4 %
Selenium 32.3 %
Thiamin 1.6 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and Egg Salad

View the full Tuna and Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and Egg Salad

39 calories of Hard Boiled Egg, (0.50 large)

15 calories of Tuna, Canned in Water, drained, (0.63 oz)

10 calories of Marzetti Lite Slaw Dressing, (0.19 tbsp)

9 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.25 tbsp)

1 calories of Yellow Mustard, (0.38 tsp or 1 packet)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Lemon Juice, (0.06 fl oz)

0 calories of Salt, (0.13 dash)


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