Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 117.3
Total Fat 5.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 30.5 mg
Sodium 269.2 mg
Potassium 546.5 mg
Total Carbohydrate 13.0 g
Dietary Fiber 5.1 g
Sugars 1.2 g
Protein 8.1 g
Vitamin A 202.5 %
Vitamin B-12 2.2 %
Vitamin B-6 18.1 %
Vitamin C 100.2 %
Vitamin D 1.5 %
Vitamin E 5.4 %
Calcium 19.3 %
Copper 10.4 %
Folate 36.5 %
Iron 16.8 %
Magnesium 18.2 %
Manganese 43.4 %
Niacin 4.3 %
Pantothenic Acid 5.1 %
Phosphorus 12.8 %
Riboflavin 15.9 %
Selenium 4.4 %
Thiamin 8.1 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leftover veggie fritters

View the full Leftover veggie fritters Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leftover veggie fritters

20 calories of Coconut Oil, (0.17 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

14 calories of Spinach, cooked, (0.33 cup)

12 calories of Kale, cooked, boiled, drained, with salt, (0.33 cup, chopped)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

9 calories of Cauliflower, cooked, (0.33 cup (1" pieces))

9 calories of Broccoli, cooked, (0.17 cup, chopped)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Egg white, fresh, (0.17 large)

0 calories of Jalapeno Peppers, (0.08 pepper)


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