Leftover veggie fritters

Leftover veggie fritters
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.3
  • Total Fat: 5.0 g
  • Cholesterol: 30.5 mg
  • Sodium: 269.2 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.1 g

View full nutritional breakdown of Leftover veggie fritters calories by ingredient
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Number of Servings: 6


    2 cups kale cooked
    2 cups spinach cooked
    1/2 onion cooked
    2 cups cauliflower cooked and mashed
    1 cup broccoli cooked and mashed
    1 egg beaten
    1 egg white beaten
    1/4 cup whole wheat flour
    1/3 cup paemesan cheese grated
    1/2 jalapeno chopped and cooked
    salt and freshly ground pepper to taste


mix all ingredients well, spoon 6 mounds into heated oil in a large skillet. cook until brown , flip. brown on other side. let cool

Serving Size: makes 6 fritters

Number of Servings: 6

Recipe submitted by SparkPeople user TRAKAHN.

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