Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.3 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,176.9 mg |
| Potassium | 505.9 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.3 g |
| Protein | 6.8 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 139.5 % |
| Vitamin D | 13.3 % |
| Vitamin E | 7.7 % |
| Calcium | 4.4 % |
| Copper | 13.2 % |
| Folate | 18.4 % |
| Iron | 6.4 % |
| Magnesium | 7.1 % |
| Manganese | 11.8 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 11.8 % |
| Riboflavin | 23.3 % |
| Selenium | 12.8 % |
| Thiamin | 8.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Mushroom Stir Fry
View the full Broccoli & Mushroom Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Mushroom Stir Fry
25 calories of Broccoli, fresh, (1 cup, chopped)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
14 calories of Cornstarch, (3.75 grams)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.07 gram(s))
Calories per serving of Broccoli & Mushroom Stir Fry
25 calories of Broccoli, fresh, (1 cup, chopped)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
14 calories of Cornstarch, (3.75 grams)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.07 gram(s))
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