Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 21.7
Total Fat 0.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.1 mg
Sodium 183.3 mg
Potassium 23.3 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 3.4 g
Vitamin A 0.2 %
Vitamin B-12 2.9 %
Vitamin B-6 0.9 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.8 %
Copper 0.4 %
Folate 0.8 %
Iron 0.3 %
Magnesium 0.3 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 0.6 %
Phosphorus 3.6 %
Riboflavin 2.8 %
Selenium 3.5 %
Thiamin 0.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in D's Quick Cottage Cheese Onion Dip

View the full D's Quick Cottage Cheese Onion Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of D's Quick Cottage Cheese Onion Dip

20 calories of Cottage Cheese, 1% Milkfat, (0.96 oz)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.12 serving)


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