Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 113.2
Total Fat 2.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 10.9 mg
Sodium 462.9 mg
Potassium 441.6 mg
Total Carbohydrate 18.6 g
Dietary Fiber 4.2 g
Sugars 4.7 g
Protein 6.1 g
Vitamin A 46.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 36.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 5.7 %
Copper 7.7 %
Folate 14.8 %
Iron 10.2 %
Magnesium 9.0 %
Manganese 18.1 %
Niacin 6.7 %
Pantothenic Acid 3.2 %
Phosphorus 7.4 %
Riboflavin 5.6 %
Selenium 2.3 %
Thiamin 8.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegitable Soup

View the full Vegitable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegitable Soup

28 calories of Hillshire Farm Turkey Smoked Sausage, (0.63 oz)

18 calories of Potato, raw, (0.15 small (1-3/4" to 2-1/2" dia.))

15 calories of Stewed Tomatoes, (0.22 cup)

11 calories of Lima Beans, (0.05 cup)

11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)

9 calories of Peas, canned, (0.04 can (303 x 406))

5 calories of Cabbage, fresh, (0.02 head, medium (about 5-3/4" dia))

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Carrots, cooked, (0.25 carrot)

3 calories of Okra, frozen, cooked, (0.04 package (10 oz) yields)

2 calories of Chicken Broth or Bouillon, (0.08 cup (8 fl oz))

2 calories of Veg - Zuccini, (11.67 gram)

1 calories of Onions, raw, (0.03 small)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Garlic, (0 cup)


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