Nutrition Facts
Servings Per Recipe: 27
Serving Size: 1 serving
Amount Per Serving
Calories 44.0
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0.4 mg
Sodium 493.1 mg
Potassium 260.4 mg
Total Carbohydrate 7.4 g
Dietary Fiber 2.2 g
Sugars 3.3 g
Protein 1.4 g
Vitamin A 38.5 %
Vitamin B-12 0.6 %
Vitamin B-6 3.1 %
Vitamin C 26.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.8 %
Copper 2.7 %
Folate 12.4 %
Iron 6.8 %
Magnesium 4.6 %
Manganese 12.0 %
Niacin 3.2 %
Pantothenic Acid 0.5 %
Phosphorus 3.0 %
Riboflavin 3.4 %
Selenium 1.0 %
Thiamin 1.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Tomato and Spinach Soup

View the full Quick Tomato and Spinach Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Tomato and Spinach Soup

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.26 serving)

9 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.22 serving)

8 calories of Smart Balance Omega Cooking Oil, (0.07 tbsp)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Spinach, fresh, (0.59 cup)

4 calories of Artichokes, frozen, (0.04 package (9 oz))

1 calories of Chicken Broth, (0.07 cup (8 fl oz))

0 calories of Garlic, (0.07 tsp)


No nutrition or calorie comments found.