Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.7 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 33.4 mg |
| Sodium | 327.9 mg |
| Potassium | 243.7 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.2 g |
| Protein | 20.1 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 27.2 % |
| Copper | 13.1 % |
| Folate | 4.9 % |
| Iron | 11.0 % |
| Magnesium | 15.6 % |
| Manganese | 98.5 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 33.5 % |
| Riboflavin | 13.9 % |
| Selenium | 65.6 % |
| Thiamin | 15.1 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in caryn's chicken pasta alfredo
View the full caryn's chicken pasta alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of caryn's chicken pasta alfredo
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
25 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.50 serving)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
1 calories of Green Peppers (bell peppers), (0.25 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Scallions, raw, (0.13 tbsp chopped)
Calories per serving of caryn's chicken pasta alfredo
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
25 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.50 serving)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
1 calories of Green Peppers (bell peppers), (0.25 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Scallions, raw, (0.13 tbsp chopped)
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