Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 288.0
Total Fat 4.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 30.0 mg
Sodium 1,322.9 mg
Potassium 183.3 mg
Total Carbohydrate 45.6 g
Dietary Fiber 12.0 g
Sugars 2.3 g
Protein 23.1 g
Vitamin A 7.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 17.8 %
Copper 3.3 %
Folate 4.6 %
Iron 16.2 %
Magnesium 3.0 %
Manganese 3.5 %
Niacin 3.1 %
Pantothenic Acid 2.8 %
Phosphorus 3.0 %
Riboflavin 2.6 %
Selenium 0.5 %
Thiamin 1.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in taco soup

View the full taco soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of taco soup

168 calories of Bush's Chili Beans, (0.84 cup)

70 calories of Ground Beef - Laura's Lean 4% fat, (2 oz)

21 calories of Sweet Corn, Canned, (0.13 cup)

10 calories of Tomato Sauce, (0.13 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.75 tsp)


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