Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.4 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 14.7 mg |
| Sodium | 1,697.5 mg |
| Potassium | 456.7 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.9 g |
| Protein | 1.8 g |
| Vitamin A | 114.7 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.4 % |
| Copper | 10.9 % |
| Folate | 4.8 % |
| Iron | 12.7 % |
| Magnesium | 6.0 % |
| Manganese | 28.8 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 12.1 % |
| Riboflavin | 5.5 % |
| Selenium | 4.4 % |
| Thiamin | 3.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast Carrot and Chicken Soup
View the full Roast Carrot and Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast Carrot and Chicken Soup
115 calories of Lard, (1 tbsp)
19 calories of Carrots, raw, (47.50 grams)
6 calories of Coconut Milk (Silk), (0.08 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Onions, raw, (0.17 small)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Siracha Hot Chili Sauce, (0.17 tsp)
0 calories of Corriander, (0.50 tsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Roast Carrot and Chicken Soup
115 calories of Lard, (1 tbsp)
19 calories of Carrots, raw, (47.50 grams)
6 calories of Coconut Milk (Silk), (0.08 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Onions, raw, (0.17 small)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Siracha Hot Chili Sauce, (0.17 tsp)
0 calories of Corriander, (0.50 tsp)
0 calories of Salt, (0.17 tbsp)
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