Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.3 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 47.2 mg |
| Sodium | 1,122.0 mg |
| Potassium | 357.5 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 10.9 g |
| Sugars | 1.5 g |
| Protein | 24.3 g |
| Vitamin A | 172.5 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 34.6 % |
| Copper | 8.0 % |
| Folate | 30.0 % |
| Iron | 13.8 % |
| Magnesium | 20.3 % |
| Manganese | 51.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 12.7 % |
| Riboflavin | 12.9 % |
| Selenium | 6.1 % |
| Thiamin | 4.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Artichoke Panini
View the full Turkey Artichoke Panini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Artichoke Panini
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
70 calories of Neufachtel Cheese, (1 oz)
50 calories of Turkey - Sara Lee Oven Roasted Turkey Breast - 4 slices, (1 serving)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
Calories per serving of Turkey Artichoke Panini
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
70 calories of Neufachtel Cheese, (1 oz)
50 calories of Turkey - Sara Lee Oven Roasted Turkey Breast - 4 slices, (1 serving)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
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