Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 260.7
Total Fat 10.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 20.0 mg
Sodium 276.0 mg
Potassium 461.7 mg
Total Carbohydrate 34.2 g
Dietary Fiber 6.3 g
Sugars 1.5 g
Protein 9.2 g
Vitamin A 217.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 39.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 6.7 %
Copper 5.5 %
Folate 7.9 %
Iron 15.9 %
Magnesium 11.7 %
Manganese 14.3 %
Niacin 7.5 %
Pantothenic Acid 5.8 %
Phosphorus 24.1 %
Riboflavin 44.1 %
Selenium 1.3 %
Thiamin 7.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Twice Baked Butternut Squash (with quinoa and gorgonzola)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Twice Baked Butternut Squash (with quinoa and gorgonzola)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

78 calories of Gorgonzola Crumbles, (2 tbsp)

62 calories of Butternut Squash, (0.75 cup, cubes)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Shallots, (0.75 tbsp chopped)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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