Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 275.6 | Total Fat | 7.9 g |
---|---|
Saturated Fat | 3.7 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 51.2 mg |
Sodium | 714.1 mg |
Potassium | 200.2 mg |
Total Carbohydrate | 19.5 g |
Dietary Fiber | 2.3 g |
Sugars | 1.6 g |
Protein | 28.2 g |
Vitamin A | 6.2 % | Vitamin B-12 | 3.0 % |
---|---|
Vitamin B-6 | 6.9 % |
Vitamin C | 22.9 % |
Vitamin D | 0.0 % |
Vitamin E | 1.5 % |
Calcium | 20.4 % |
Copper | 6.1 % |
Folate | 13.5 % |
Iron | 19.2 % |
Magnesium | 7.1 % |
Manganese | 16.3 % |
Niacin | 6.2 % |
Pantothenic Acid | 2.1 % |
Phosphorus | 22.8 % |
Riboflavin | 9.4 % |
Selenium | 22.3 % |
Thiamin | 9.3 % |
Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Hamburger Casserole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Hamburger Casserole
120 calories of 93% Lean Ground Beef, (2.67 oz)
65 calories of Macaroni, enriched, (0.33 cup elbow shaped)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Oregano, ground, (0.33 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Cheesy Hamburger Casserole
120 calories of 93% Lean Ground Beef, (2.67 oz)
65 calories of Macaroni, enriched, (0.33 cup elbow shaped)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Oregano, ground, (0.33 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
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Nutrition & Calorie Comments
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