Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 275.6
  • Total Fat 7.9 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 51.2 mg
  • Sodium 714.1 mg
  • Potassium 200.2 mg
  • Total Carbohydrate 19.5 g
  • Dietary Fiber 2.3 g
  • Sugars 1.6 g
  • Protein 28.2 g
  • Vitamin A 6.2 %
  • Vitamin B-12 3.0 %
  • Vitamin B-6 6.9 %
  • Vitamin C 22.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 20.4 %
  • Copper 6.1 %
  • Folate 13.5 %
  • Iron 19.2 %
  • Magnesium 7.1 %
  • Manganese 16.3 %
  • Niacin 6.2 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 22.8 %
  • Riboflavin 9.4 %
  • Selenium 22.3 %
  • Thiamin 9.3 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Hamburger Casserole

View the full Cheesy Hamburger Casserole Recipe & Instructions
Submitted by: CRAZYGEMINIGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Hamburger Casserole

120 calories of 93% Lean Ground Beef, (2.67 oz)

65 calories of Macaroni, enriched, (0.33 cup elbow shaped)

65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Oregano, ground, (0.33 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Basil, (0.33 tbsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

This is really delicious but really high in sodium. Submitted by:
KHEGLAW

(3/26/17)
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This dish was awesome! I used 150 calorie Penne pasta instead of the macaroni. My husband loved it too. It is a lot for just 2 people so we're having leftovers tomorrow! Submitted by:
TINIBAYBEEZ

(3/23/17)
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A great alternative to hamburger helper with it's preservatives and high sodium! Submitted by:
PICKIE98

(3/4/17)
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I keep seeing calorie count and nutritional facts per serving but see no where what is considered a serving in any of these recipes. Anyone able to send me in the right direction to find serving sizes? Submitted by:
11GRANDS

(2/7/17)
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I understand a few tweaks to a recipe, but this one never called for cream of mushroom soup so without it, what's the recipe really taste like?? How about just using low fat cheddar cheese soup to make it creamier & more like a mac 'n cheese instead of a mushroom casserole w/ some cheese? Submitted by:
FAYBEE3

(6/2/16)
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I added a can of light enchilada soup since I did not have cream of mushroom. Next time might do half the cheese with pepper jack to add a kick but my family was good with it as is. For years I was known for my decadent full fat baked Mac and cheese so any lighter version they are happy with is good Submitted by:
LMOON4

(1/20/16)
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I reduced the spices by half, mixed cheese in with the hamburger mixture along with a can of cream of mushroom soup, and added a half a cup of fat free sour cream. Baked for ten minutes, put a little cheese on top and baked for five mite minutes. Very good! Submitted by:
GRAYBABY22

(11/3/15)
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This recipe was really good and easy. I cooked my onion and bell pepper with the ground beef. I also added the cream of mushroom (98% fat free) and added the cheese into the mixture then baked for 5 minutes, added a little cheese on top, and finished baking for an additional 5 minutes. Will definite Submitted by:
LDAVIS0411

(6/28/15)
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Huge hit with the hubby. A definite keeper! I did use regular extra sharp cheese instead of the low fat. Made a difference. Submitted by:
JANROLG

(5/1/15)
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Waaaay good. I used cream of chicken soup as I was out of cream of mushroom and it was yummy. I used less pasta and beef as the portions I had a bit smaller, thus reducing the calorie count. YAY And this still made more than 6 servings. I brought some for lunch and froze the rest. Submitted by:
KOOZIKOO

(5/2/12)
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This was so good! We have been focused on a lower amount of carbs so it was great to find a recipe that was heavy with protein and low on carbs but tasted amazing! I left out the green pepper and cumin w/o losing flavor. Thanks! Submitted by:
LIBBYSMOM2007

(9/14/11)
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This was a especially a hit with my daughter who had two servings and declared that it was really yummy. I subbed ground turkey (93% lean) and added in a can of cream of chicken soup. When I plug this into the recipe calculator using my changes I came up with 368 calories per serving-not 290. Submitted by:
BEAKIEBEAN

(4/12/11)
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I used spaghetti sauce so it wasn't dry. Should of used less noodles and then I wouldn't have had to add so much sauce, would of saved some calories! Submitted by:
DEALLOVER14

(2/7/11)
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