Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 275.6
Total Fat 7.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 51.2 mg
Sodium 714.1 mg
Potassium 200.2 mg
Total Carbohydrate 19.5 g
Dietary Fiber 2.3 g
Sugars 1.6 g
Protein 28.2 g
Vitamin A 6.2 %
Vitamin B-12 3.0 %
Vitamin B-6 6.9 %
Vitamin C 22.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 20.4 %
Copper 6.1 %
Folate 13.5 %
Iron 19.2 %
Magnesium 7.1 %
Manganese 16.3 %
Niacin 6.2 %
Pantothenic Acid 2.1 %
Phosphorus 22.8 %
Riboflavin 9.4 %
Selenium 22.3 %
Thiamin 9.3 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Hamburger Casserole

View the full Cheesy Hamburger Casserole Recipe & Instructions
Submitted by: CRAZYGEMINIGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Hamburger Casserole

120 calories of 93% Lean Ground Beef, (2.67 oz)

65 calories of Macaroni, enriched, (0.33 cup elbow shaped)

65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Oregano, ground, (0.33 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Basil, (0.33 tbsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

The recipe is more like a goulash than the picture but it tastes amazing. The tomatoes, onion, and green pepper give great flavor and make it colorful. I added a little garlic salt as it was a bit bland and it was amazing. Very filling and a keeper!! Submitted by:
GENESIS73
(9/3/20)
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Good flavor - family loved it. High in protein, low in calories - what's not to like? Submitted by:
CAMPSUZ
(6/2/19)
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Much better and tastier then Hamburger Helper and without all the sodium. Submitted by:
EVIE4NOW
(3/6/19)
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Looks great but does have some sodium levels Submitted by:
GEORGE815
(6/4/18)
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