Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 270.7
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 13.8 mg
Sodium 1,871.3 mg
Potassium 353.5 mg
Total Carbohydrate 51.6 g
Dietary Fiber 5.7 g
Sugars 11.2 g
Protein 12.2 g
Vitamin A 15.3 %
Vitamin B-12 1.6 %
Vitamin B-6 12.1 %
Vitamin C 63.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 15.3 %
Copper 9.4 %
Folate 21.3 %
Iron 20.4 %
Magnesium 11.3 %
Manganese 31.2 %
Niacin 22.1 %
Pantothenic Acid 7.2 %
Phosphorus 14.4 %
Riboflavin 6.3 %
Selenium 16.5 %
Thiamin 16.6 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chicken and Rice Pot

View the full Italian Chicken and Rice Pot Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken and Rice Pot

68 calories of White Rice, long grain, cooked, (0.33 cup)

59 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.17 serving)

52 calories of Beans, white, (0.17 cup)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

6 calories of Good Seasons Italian Recipe Mix, (3.17 gram(s))


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