Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 147.4 mg |
| Potassium | 61.7 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 33.2 g |
| Protein | 2.4 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 8.1 % |
| Copper | 4.5 % |
| Folate | 11.7 % |
| Iron | 17.5 % |
| Magnesium | 6.1 % |
| Manganese | 32.8 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.3 % |
| Riboflavin | 8.2 % |
| Selenium | 10.0 % |
| Thiamin | 18.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Oat Granola
View the full Simple Oat Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Oat Granola
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
29 calories of Light Corn Syrup, (0.50 tbsp)
25 calories of Pecans, (0.13 oz (20 halves))
11 calories of Sun-Maid Raisins 1 1/2 Oz Box ~ 88 Raisins, (0.13 oz)
Calories per serving of Simple Oat Granola
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
29 calories of Light Corn Syrup, (0.50 tbsp)
25 calories of Pecans, (0.13 oz (20 halves))
11 calories of Sun-Maid Raisins 1 1/2 Oz Box ~ 88 Raisins, (0.13 oz)
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