Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 293.0
Total Fat 4.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 52.2 mg
Sodium 208.2 mg
Potassium 147.0 mg
Total Carbohydrate 35.9 g
Dietary Fiber 2.5 g
Sugars 1.1 g
Protein 26.7 g
Vitamin A 20.9 %
Vitamin B-12 2.3 %
Vitamin B-6 7.6 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 15.6 %
Copper 6.9 %
Folate 23.7 %
Iron 15.3 %
Magnesium 9.4 %
Manganese 23.2 %
Niacin 9.6 %
Pantothenic Acid 1.9 %
Phosphorus 15.2 %
Riboflavin 9.5 %
Selenium 36.7 %
Thiamin 16.2 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Pesto Chicken Spaghetti

View the full Spinach Pesto Chicken Spaghetti Recipe & Instructions
Submitted by: MGWIFE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Pesto Chicken Spaghetti

166 calories of Spaghetti, cooked without added salt (pasta), (0.75 cup)

70 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.50 serving)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Basil, (2 tbsp)


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