Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.0 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 52.2 mg |
| Sodium | 208.2 mg |
| Potassium | 147.0 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.1 g |
| Protein | 26.7 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 15.6 % |
| Copper | 6.9 % |
| Folate | 23.7 % |
| Iron | 15.3 % |
| Magnesium | 9.4 % |
| Manganese | 23.2 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 15.2 % |
| Riboflavin | 9.5 % |
| Selenium | 36.7 % |
| Thiamin | 16.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Pesto Chicken Spaghetti
View the full Spinach Pesto Chicken Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Pesto Chicken Spaghetti
166 calories of Spaghetti, cooked without added salt (pasta), (0.75 cup)
70 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.50 serving)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Basil, (2 tbsp)
Calories per serving of Spinach Pesto Chicken Spaghetti
166 calories of Spaghetti, cooked without added salt (pasta), (0.75 cup)
70 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.50 serving)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Basil, (2 tbsp)
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