Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 243.4
Total Fat 12.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 2.3 g
Cholesterol 57.3 mg
Sodium 91.8 mg
Potassium 875.0 mg
Total Carbohydrate 18.1 g
Dietary Fiber 6.9 g
Sugars 0.0 g
Protein 17.4 g
Vitamin A 11.8 %
Vitamin B-12 4.0 %
Vitamin B-6 29.5 %
Vitamin C 74.0 %
Vitamin D 0.0 %
Vitamin E 22.0 %
Calcium 5.0 %
Copper 10.6 %
Folate 23.0 %
Iron 11.2 %
Magnesium 14.8 %
Manganese 21.9 %
Niacin 30.1 %
Pantothenic Acid 18.2 %
Phosphorus 20.4 %
Riboflavin 15.2 %
Selenium 15.3 %
Thiamin 14.4 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bhurtha - Indian Eggplant

View the full Bhurtha - Indian Eggplant Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bhurtha - Indian Eggplant

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

81 calories of Safflower Oil, linoleic, (0.67 tbsp)

39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))

17 calories of Cauliflower, raw, (0.67 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.67 Italian tomato)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Ginger Powder, (0.33 tsp)

0 calories of Cumin powder, (0.33 tsp)

0 calories of coriander powder, (0.33 serving)


No nutrition or calorie comments found.