Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 85.5
Total Fat 4.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 294.7 mg
Potassium 175.0 mg
Total Carbohydrate 10.3 g
Dietary Fiber 1.1 g
Sugars 0.6 g
Protein 2.3 g
Vitamin A 6.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 2.6 %
Copper 7.3 %
Folate 18.6 %
Iron 5.8 %
Magnesium 3.2 %
Manganese 8.4 %
Niacin 5.5 %
Pantothenic Acid 1.7 %
Phosphorus 6.5 %
Riboflavin 6.5 %
Selenium 2.9 %
Thiamin 7.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Casserole

View the full Asparagus Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Casserole

45 calories of Nabisco Ritz Crackers (5 crackers), (0.56 serving)

29 calories of Cream of Mushroom Soup, (0.11 can (10.75 oz))

12 calories of Asparagus, fresh, (3.33 spear, medium (5-1/4" to 7" long))


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