Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 280.9
Total Fat 14.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 5.5 g
Cholesterol 0.0 mg
Sodium 10.6 mg
Potassium 186.8 mg
Total Carbohydrate 35.8 g
Dietary Fiber 4.2 g
Sugars 20.0 g
Protein 5.8 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 15.4 %
Calcium 3.0 %
Copper 13.9 %
Folate 6.1 %
Iron 10.2 %
Magnesium 10.1 %
Manganese 49.6 %
Niacin 4.2 %
Pantothenic Acid 3.1 %
Phosphorus 11.1 %
Riboflavin 6.1 %
Selenium 7.8 %
Thiamin 11.5 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola

View the full Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola

63 calories of Oatmeal (plain), (0.21 cup dry)

62 calories of Honey, (0.06 cup)

47 calories of Walnuts, (0.06 cup, chopped)

33 calories of Almonds, (0.06 cup, sliced)

19 calories of Olive Oil, (0.01 cup)

17 calories of Coconut, raw, (0.06 cup, shredded)

12 calories of Wheat germ, crude, (0.03 cup)

7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)

5 calories of Raisins, (0.01 cup, packed)

3 calories of Apricots, dried, (0.01 cup, halves)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Orange Peel, (0.06 tbsp)


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