Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 164.3
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 6.2 mg
Sodium 354.2 mg
Potassium 291.4 mg
Total Carbohydrate 27.2 g
Dietary Fiber 2.8 g
Sugars 16.8 g
Protein 13.5 g
Vitamin A 9.5 %
Vitamin B-12 7.8 %
Vitamin B-6 3.8 %
Vitamin C 17.7 %
Vitamin D 12.5 %
Vitamin E 3.8 %
Calcium 20.5 %
Copper 3.0 %
Folate 2.6 %
Iron 2.0 %
Magnesium 4.3 %
Manganese 10.6 %
Niacin 1.9 %
Pantothenic Acid 4.7 %
Phosphorus 13.1 %
Riboflavin 12.3 %
Selenium 4.3 %
Thiamin 5.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blueberry freeze

View the full blueberry freeze Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blueberry freeze

60 calories of Knudsen NONFAT Cottage Cheese, (3 oz)

42 calories of Milk, nonfat, (0.50 cup)

41 calories of Blueberries, fresh, (0.50 cup)

11 calories of *Flax Seed, (0.25 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Truvia Natural Sweetener, (1.50 serving)


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