Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 481.6
Total Fat 16.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 7.7 g
Cholesterol 129.2 mg
Sodium 125.0 mg
Potassium 1,343.9 mg
Total Carbohydrate 23.5 g
Dietary Fiber 3.5 g
Sugars 2.0 g
Protein 59.2 g
Vitamin A 1.6 %
Vitamin B-12 107.3 %
Vitamin B-6 74.3 %
Vitamin C 37.5 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 4.1 %
Copper 12.4 %
Folate 10.1 %
Iron 34.4 %
Magnesium 21.1 %
Manganese 12.4 %
Niacin 55.7 %
Pantothenic Acid 12.4 %
Phosphorus 56.4 %
Riboflavin 29.1 %
Selenium 68.6 %
Thiamin 16.5 %
Zinc 46.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carne de Res Guisado (Beef Stew)

View the full Carne de Res Guisado (Beef Stew) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carne de Res Guisado (Beef Stew)

299 calories of Beef, round steak, (0.50 lb)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

62 calories of Canola Oil, (0.50 tbsp)

20 calories of Kitchen Basics Beef Stock, (247.50 gram(s))

10 calories of Hunt's tomato sauce, (0.13 cup)

4 calories of Garlic, (1 clove)

2 calories of Oregano, ground, (0.50 tsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)


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