Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.7 mg |
| Potassium | 105.2 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.5 g |
| Protein | 4.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 0.6 % |
| Copper | 0.9 % |
| Folate | 2.4 % |
| Iron | 1.9 % |
| Magnesium | 5.1 % |
| Manganese | 3.0 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.8 % |
| Riboflavin | 1.0 % |
| Selenium | 1.4 % |
| Thiamin | 1.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tosca's Backpack Kisses
View the full Tosca's Backpack Kisses Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tosca's Backpack Kisses
76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)
14 calories of Chocolate Chips ~ Semisweet, (0.20 tbsp)
8 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.05 serving)
6 calories of Honey, (0.10 tbsp)
6 calories of Egg White Protein Powder, Jay Robb, (0.20 tbsp)
5 calories of Trader Joe's Dried Fruit Dried Cranberries (4 Tbsp or 1/4 Cup), (0.20 tbsp)
4 calories of Ground Flax Seeds - Cold Milled Ground, (0.10 tbsp)
Calories per serving of Tosca's Backpack Kisses
76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)
14 calories of Chocolate Chips ~ Semisweet, (0.20 tbsp)
8 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.05 serving)
6 calories of Honey, (0.10 tbsp)
6 calories of Egg White Protein Powder, Jay Robb, (0.20 tbsp)
5 calories of Trader Joe's Dried Fruit Dried Cranberries (4 Tbsp or 1/4 Cup), (0.20 tbsp)
4 calories of Ground Flax Seeds - Cold Milled Ground, (0.10 tbsp)
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