Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 12.4 mg |
| Sodium | 237.3 mg |
| Potassium | 626.5 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.3 g |
| Protein | 3.9 g |
| Vitamin A | 200.9 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 32.0 % |
| Vitamin D | 5.3 % |
| Vitamin E | 2.6 % |
| Calcium | 9.6 % |
| Copper | 6.9 % |
| Folate | 8.3 % |
| Iron | 5.4 % |
| Magnesium | 8.4 % |
| Manganese | 13.9 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 11.3 % |
| Riboflavin | 8.9 % |
| Selenium | 2.6 % |
| Thiamin | 8.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flemish Carrot Soup
View the full Flemish Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flemish Carrot Soup
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
34 calories of Butter, unsalted, (0.33 tbsp)
34 calories of Carrots, raw, (0.67 cup, strips or slices)
17 calories of Milk, 1%, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of College Inn Chicken Broth - 99% Fat Free, (0.17 cup)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Flemish Carrot Soup
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
34 calories of Butter, unsalted, (0.33 tbsp)
34 calories of Carrots, raw, (0.67 cup, strips or slices)
17 calories of Milk, 1%, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of College Inn Chicken Broth - 99% Fat Free, (0.17 cup)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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