Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.0 | Total Fat | 38.0 g |
|---|---|
| Saturated Fat | 16.7 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 430.0 mg |
| Sodium | 614.3 mg |
| Potassium | 295.8 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.7 g |
| Protein | 19.4 g |
| Vitamin A | 45.4 % | Vitamin B-12 | 17.1 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 1.8 % |
| Vitamin D | 60.7 % |
| Vitamin E | 21.2 % |
| Calcium | 41.3 % |
| Copper | 5.9 % |
| Folate | 13.7 % |
| Iron | 9.3 % |
| Magnesium | 1.4 % |
| Manganese | 1.1 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 24.9 % |
| Riboflavin | 30.8 % |
| Selenium | 4.8 % |
| Thiamin | 2.6 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 2 Egg & Mushroom Omelette
View the full 2 Egg & Mushroom Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 2 Egg & Mushroom Omelette
144 calories of Egg, fresh, whole, raw, (2 large)
104 calories of Heavy Whipping Cream, (2 tbsp)
90 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (2 serving)
83 calories of GREAT VALUE finely shredded sharp cheddar cheese, (0.25 cup)
8 calories of Mushrooms, fresh, (2 medium)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of 2 Egg & Mushroom Omelette
144 calories of Egg, fresh, whole, raw, (2 large)
104 calories of Heavy Whipping Cream, (2 tbsp)
90 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (2 serving)
83 calories of GREAT VALUE finely shredded sharp cheddar cheese, (0.25 cup)
8 calories of Mushrooms, fresh, (2 medium)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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