Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 116.6
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 410.9 mg
Potassium 493.6 mg
Total Carbohydrate 22.7 g
Dietary Fiber 6.2 g
Sugars 3.7 g
Protein 6.2 g
Vitamin A 66.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 6.3 %
Copper 1.5 %
Folate 2.1 %
Iron 12.8 %
Magnesium 1.9 %
Manganese 3.8 %
Niacin 1.7 %
Pantothenic Acid 0.9 %
Phosphorus 1.7 %
Riboflavin 1.4 %
Selenium 0.1 %
Thiamin 1.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Soup

View the full Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup

80 calories of Bush's Black Bean (Reduced Sodium), (0.38 cup)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

10 calories of Carrots, raw, (0.19 cup, chopped)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)

4 calories of Zucchini, (0.13 cup, sliced)

0 calories of Cumin (ground), (0.25 tsp)

0 calories of Bragg All Natural Liquid Amino, (0.38 tsp)


No nutrition or calorie comments found.