Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 509.5 | Total Fat | 39.2 g |
|---|---|
| Saturated Fat | 15.4 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 15.3 g |
| Cholesterol | 257.9 mg |
| Sodium | 1,042.3 mg |
| Potassium | 561.7 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.6 g |
| Protein | 26.3 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 21.8 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 13.0 % |
| Vitamin D | 5.8 % |
| Vitamin E | 5.7 % |
| Calcium | 29.5 % |
| Copper | 10.6 % |
| Folate | 9.5 % |
| Iron | 9.7 % |
| Magnesium | 10.4 % |
| Manganese | 9.2 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 41.6 % |
| Riboflavin | 28.5 % |
| Selenium | 36.9 % |
| Thiamin | 24.4 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Skillet
View the full Breakfast Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Skillet
217 calories of Bacon, pork, microwaved, (0.25 unit, cooked (yield from 1 lb raw meat))
133 calories of Cheddar Cheese, (0.25 cup, diced)
103 calories of Hashed Browns (hash browned potatoes), (0.25 cup)
82 calories of Scrambled Egg, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Pork Sausage, (0.25 link (raw dimensions: 4" long x 7/8" dia), cooked)
Calories per serving of Breakfast Skillet
217 calories of Bacon, pork, microwaved, (0.25 unit, cooked (yield from 1 lb raw meat))
133 calories of Cheddar Cheese, (0.25 cup, diced)
103 calories of Hashed Browns (hash browned potatoes), (0.25 cup)
82 calories of Scrambled Egg, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Pork Sausage, (0.25 link (raw dimensions: 4" long x 7/8" dia), cooked)
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