Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 184.3
Total Fat 6.8 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 19.8 mg
Sodium 157.3 mg
Potassium 528.7 mg
Total Carbohydrate 25.7 g
Dietary Fiber 4.3 g
Sugars 5.1 g
Protein 6.9 g
Vitamin A 182.4 %
Vitamin B-12 2.6 %
Vitamin B-6 18.2 %
Vitamin C 34.2 %
Vitamin D 0.6 %
Vitamin E 3.9 %
Calcium 19.8 %
Copper 14.0 %
Folate 5.6 %
Iron 8.2 %
Magnesium 9.3 %
Manganese 25.3 %
Niacin 9.8 %
Pantothenic Acid 14.2 %
Phosphorus 17.2 %
Riboflavin 10.4 %
Selenium 5.5 %
Thiamin 9.9 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash and Sweet Potato Gratin


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash and Sweet Potato Gratin

77 calories of Cheddar Cheese, (0.17 cup, shredded)

53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large)

30 calories of Butternut Squash, (75.67 grams)

20 calories of Rice Dream Original rice milk, (0.17 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Poultry seasoning, (0.17 tbsp)


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