Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 124.6 mg |
| Potassium | 248.5 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.8 g |
| Protein | 3.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.1 % |
| Copper | 12.3 % |
| Folate | 2.9 % |
| Iron | 6.0 % |
| Magnesium | 5.1 % |
| Manganese | 15.5 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 7.4 % |
| Riboflavin | 6.9 % |
| Selenium | 16.1 % |
| Thiamin | 4.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Mushroom Casserole
View the full Barley Mushroom Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Mushroom Casserole
70 calories of Barley, pearled, raw, (0.10 cup)
23 calories of Coconut Oil, (0.20 tbsp)
9 calories of Mushrooms, cooked, (0.20 cup pieces)
3 calories of Onions, raw, (0.10 small)
3 calories of Campbell's low sodium chicken broth, (0.20 cup)
Calories per serving of Barley Mushroom Casserole
70 calories of Barley, pearled, raw, (0.10 cup)
23 calories of Coconut Oil, (0.20 tbsp)
9 calories of Mushrooms, cooked, (0.20 cup pieces)
3 calories of Onions, raw, (0.10 small)
3 calories of Campbell's low sodium chicken broth, (0.20 cup)
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