Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 116.4
Total Fat 4.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 86.1 mg
Potassium 100.1 mg
Total Carbohydrate 18.6 g
Dietary Fiber 1.8 g
Sugars 5.6 g
Protein 2.3 g
Vitamin A 47.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 6.1 %
Copper 3.6 %
Folate 1.1 %
Iron 5.2 %
Magnesium 2.3 %
Manganese 8.1 %
Niacin 2.4 %
Pantothenic Acid 0.8 %
Phosphorus 9.3 %
Riboflavin 1.1 %
Selenium 0.4 %
Thiamin 2.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy bars

View the full Yummy bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy bars

31 calories of Arrowhead mills gluten free all purpose baking mix, (0.06 cup)

19 calories of Canola Oil, (0.01 cup)

18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)

16 calories of Walnuts, (0.02 cup, chopped)

10 calories of Raisins, (0.02 cup, packed)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

4 calories of Apples, dried, (0.02 cup)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

3 calories of *Pom Wonderful Pomegranate Juice, (0.17 oz)

1 calories of Pumpkin Pie spice, (0.04 tbsp)


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