Yummy bars

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 116.4
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.1 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.3 g

View full nutritional breakdown of Yummy bars calories by ingredient
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Introduction

Gluten free, vegan, low fat and sugar free. Gluten free, vegan, low fat and sugar free.
Number of Servings: 24

Ingredients

    Old fashioned oatmeal
    Gluten free muffin mix or baking mix
    pomegrante juice 100% natural
    canned pumpkin
    pumpkin or apple pie spice
    walnuts or pecans
    dried apples or applesauce
    raisins
    dried cranberries
    canola oil

Tips

vegan, egg free, lactose free low fat low sugar


Directions

Preheat oven to 350. Mix all dry ingredients together. Add wet ingredients and mix well. Press into a parchment paper or foil lined baking pan. 9x12" Bake in oven at 350degrees for about 40 minutes, or until still slightly moist inside, not too brown outside.

Serving Size: 24 2 inch bars

Number of Servings: 24

Recipe submitted by SparkPeople user BONBUG1.

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