Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.3 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 82.9 mg |
| Sodium | 220.7 mg |
| Potassium | 113.3 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.4 g |
| Protein | 8.5 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 5.9 % |
| Vitamin E | 1.1 % |
| Calcium | 9.2 % |
| Copper | 2.6 % |
| Folate | 9.1 % |
| Iron | 5.8 % |
| Magnesium | 2.7 % |
| Manganese | 5.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 13.8 % |
| Riboflavin | 11.5 % |
| Selenium | 10.3 % |
| Thiamin | 7.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, turkey bacon and cheddar quiche
View the full Spinach, turkey bacon and cheddar quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, turkey bacon and cheddar quiche
65 calories of Butter, unsalted, (0.04 cup)
50 calories of Flour, white, (0.11 cup)
23 calories of Louis Rich Turkey Bacon (1 slice), (0.67 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
11 calories of Milk, 1%, (0.11 cup)
10 calories of Sour Cream, reduced fat, (0.03 cup)
3 calories of Egg white, fresh, (0.17 large)
0 calories of Spinach, fresh, (0.03 cup)
Calories per serving of Spinach, turkey bacon and cheddar quiche
65 calories of Butter, unsalted, (0.04 cup)
50 calories of Flour, white, (0.11 cup)
23 calories of Louis Rich Turkey Bacon (1 slice), (0.67 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
11 calories of Milk, 1%, (0.11 cup)
10 calories of Sour Cream, reduced fat, (0.03 cup)
3 calories of Egg white, fresh, (0.17 large)
0 calories of Spinach, fresh, (0.03 cup)
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