Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.8 mg |
| Sodium | 221.4 mg |
| Potassium | 234.4 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 18.4 g |
| Protein | 14.8 g |
| Vitamin A | 61.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 14.3 % |
| Copper | 7.2 % |
| Folate | 3.6 % |
| Iron | 4.0 % |
| Magnesium | 4.3 % |
| Manganese | 70.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.5 % |
| Riboflavin | 4.6 % |
| Selenium | 0.9 % |
| Thiamin | 6.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Smoothie
View the full Pumpkin Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Smoothie
60 calories of Fage - 0%, plain (8oz), (4 oz)
38 calories of Pineapple, fresh, (0.50 cup, diced)
30 calories of Simply Smart Milk, 1% Fat, (0.25 cup)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
6 calories of Vanilla Extract, (0.50 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
Calories per serving of Pumpkin Smoothie
60 calories of Fage - 0%, plain (8oz), (4 oz)
38 calories of Pineapple, fresh, (0.50 cup, diced)
30 calories of Simply Smart Milk, 1% Fat, (0.25 cup)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
6 calories of Vanilla Extract, (0.50 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
Calories in Similar Recipes
- Serve over brown rice for a quick and healthy dinner
- Freed the guilt even more from a childhood favorite--this recipe is bowl-licking, extra-chocolate-ch...
- Lighter version of my favorite dip!
- Yumm...
- A simple low-cal dressing for coleslaw.
- A decadent topping for pancakes, fruit, eggs-n-oats, and dozens of other dishes without the typical high...
- I got this from a cookbook called Tiffany's Table. I really like the texture of these pancakes.
- Deviled eggs using FF Greek yoghurt as a binder instead of mayo. Great snack -- can be altered by the...
- I found this recipe on Dr. A.Weil's website. We tried it and liked it very much.
- Made with Greek Yogurt and spices found in mayo, this is a palatable and very healthy alternative. Easy...