Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.9 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 25.6 mg |
| Sodium | 31.1 mg |
| Potassium | 910.5 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.5 g |
| Protein | 6.8 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 69.9 % |
| Vitamin D | 1.3 % |
| Vitamin E | 16.3 % |
| Calcium | 2.8 % |
| Copper | 11.5 % |
| Folate | 9.3 % |
| Iron | 11.0 % |
| Magnesium | 12.2 % |
| Manganese | 16.3 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 13.4 % |
| Riboflavin | 6.0 % |
| Selenium | 0.9 % |
| Thiamin | 12.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Croquet
View the full Croquet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Croquet
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
116 calories of Canola Oil, (0.06 cup)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of 4C Breadcrumbs, Panko Plain, (0.04 cup)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Turkey, Ground turkey, 93% lean, (0.13 oz)
Calories per serving of Croquet
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
116 calories of Canola Oil, (0.06 cup)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of 4C Breadcrumbs, Panko Plain, (0.04 cup)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Turkey, Ground turkey, 93% lean, (0.13 oz)
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