Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 64.6 mg |
| Sodium | 95.6 mg |
| Potassium | 1,064.8 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.8 g |
| Protein | 28.8 g |
| Vitamin A | 178.9 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 52.5 % |
| Vitamin C | 30.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.6 % |
| Copper | 19.0 % |
| Folate | 7.3 % |
| Iron | 16.7 % |
| Magnesium | 16.5 % |
| Manganese | 15.3 % |
| Niacin | 35.5 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 32.9 % |
| Riboflavin | 15.5 % |
| Selenium | 34.8 % |
| Thiamin | 19.0 % |
| Zinc | 24.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy plain stew
View the full easy plain stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy plain stew
150 calories of Beef, round steak, (0.25 lb)
120 calories of Baked Potato (baked potatoes), (0.83 potato (2-1/3" x 4-3/4"))
18 calories of Carrots, cooked, (0.33 cup slices)
Calories per serving of easy plain stew
150 calories of Beef, round steak, (0.25 lb)
120 calories of Baked Potato (baked potatoes), (0.83 potato (2-1/3" x 4-3/4"))
18 calories of Carrots, cooked, (0.33 cup slices)
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