Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 251.4
Total Fat 8.6 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.4 g
Cholesterol 159.2 mg
Sodium 325.0 mg
Potassium 798.2 mg
Total Carbohydrate 21.5 g
Dietary Fiber 3.6 g
Sugars 1.8 g
Protein 22.9 g
Vitamin A 131.4 %
Vitamin B-12 21.3 %
Vitamin B-6 18.5 %
Vitamin C 40.2 %
Vitamin D 5.0 %
Vitamin E 9.2 %
Calcium 24.6 %
Copper 25.8 %
Folate 47.9 %
Iron 30.2 %
Magnesium 23.4 %
Manganese 45.3 %
Niacin 24.7 %
Pantothenic Acid 18.3 %
Phosphorus 32.1 %
Riboflavin 36.6 %
Selenium 51.2 %
Thiamin 14.8 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and Spinach with Rice Casserole

View the full Shrimp and Spinach with Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Spinach with Rice Casserole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

50 calories of Shrimp, cooked, (1.78 oz)

45 calories of White Rice, long grain, cooked, (0.22 cup)

18 calories of Wild Rice, (0.11 cup)

16 calories of Egg, fresh, whole, raw, (0.22 large)

14 calories of Mushrooms, cooked, (0.33 cup pieces)

14 calories of Spinach, fresh, (0.22 package (10 oz))

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

4 calories of Scallions, raw, (0.11 cup, chopped)


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