Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.9 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 1.0 mg |
| Sodium | 632.5 mg |
| Potassium | 412.9 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.2 g |
| Protein | 3.9 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 116.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 5.9 % |
| Copper | 5.7 % |
| Folate | 27.8 % |
| Iron | 5.6 % |
| Magnesium | 6.7 % |
| Manganese | 14.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 8.6 % |
| Riboflavin | 8.3 % |
| Selenium | 4.5 % |
| Thiamin | 7.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Broccoli, Cauliflower & Asparagus; (4) 1-c servings
View the full Roasted Broccoli, Cauliflower & Asparagus; (4) 1-c servings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Broccoli, Cauliflower & Asparagus; (4) 1-c servings
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Roasted Broccoli, Cauliflower & Asparagus; (4) 1-c servings
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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