Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.4 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 11.6 mg |
| Sodium | 984.0 mg |
| Potassium | 822.3 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 3.1 g |
| Protein | 3.8 g |
| Vitamin A | 352.5 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 64.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 12.6 % |
| Copper | 10.2 % |
| Folate | 13.6 % |
| Iron | 10.3 % |
| Magnesium | 19.0 % |
| Manganese | 24.5 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 9.8 % |
| Riboflavin | 6.1 % |
| Selenium | 6.0 % |
| Thiamin | 13.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Butternut and Apple Soup
View the full Roasted Butternut and Apple Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Butternut and Apple Soup
91 calories of Butternut Squash, (228.50 grams)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Light Cream (coffee cream or table cream), (0.67 tbsp)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.17 medium)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Sage, ground, (0.17 tbsp)
Calories per serving of Roasted Butternut and Apple Soup
91 calories of Butternut Squash, (228.50 grams)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Light Cream (coffee cream or table cream), (0.67 tbsp)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.17 medium)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Sage, ground, (0.17 tbsp)
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