Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 345.4
Total Fat 10.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.9 g
Cholesterol 99.5 mg
Sodium 286.8 mg
Potassium 773.8 mg
Total Carbohydrate 19.4 g
Dietary Fiber 3.8 g
Sugars 1.2 g
Protein 43.0 g
Vitamin A 21.2 %
Vitamin B-12 76.7 %
Vitamin B-6 21.6 %
Vitamin C 71.6 %
Vitamin D 2.6 %
Vitamin E 4.5 %
Calcium 24.9 %
Copper 12.6 %
Folate 11.6 %
Iron 14.1 %
Magnesium 19.8 %
Manganese 43.5 %
Niacin 56.9 %
Pantothenic Acid 17.2 %
Phosphorus 57.3 %
Riboflavin 17.0 %
Selenium 133.8 %
Thiamin 23.0 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Broccoli Ricotta Pasta

View the full Salmon Broccoli Ricotta Pasta Recipe & Instructions
Submitted by: LITTLETBEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Broccoli Ricotta Pasta

185 calories of Pink Salmon (fish), (0.50 fillet)

62 calories of Whole Wheat Spaghetti, cooked (pasta), (50 grams)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Milk, 1%, (0.08 cup)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Lemon Juice, (2.50 mL)


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