Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 263.8
Total Fat 12.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.2 g
Cholesterol 42.5 mg
Sodium 274.8 mg
Potassium 738.0 mg
Total Carbohydrate 23.6 g
Dietary Fiber 5.9 g
Sugars 7.9 g
Protein 16.1 g
Vitamin A 69.1 %
Vitamin B-12 22.1 %
Vitamin B-6 19.6 %
Vitamin C 62.8 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 4.8 %
Copper 12.5 %
Folate 24.5 %
Iron 16.9 %
Magnesium 15.2 %
Manganese 18.0 %
Niacin 21.7 %
Pantothenic Acid 7.8 %
Phosphorus 17.5 %
Riboflavin 13.1 %
Selenium 14.2 %
Thiamin 15.5 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick & Dirty Veggie Beef Soup

View the full Quick & Dirty Veggie Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick & Dirty Veggie Beef Soup

150 calories of Ground beef, lean, (2 oz)

43 calories of Beans, black, (0.19 cup)

30 calories of Tomato juice, without salt added, (5.75 fl oz)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

15 calories of Del Monte Mixed Vegetable (Canned), (0.19 cup)

3 calories of Diced Tomatoes & Green Chilies (RoTel), (0.13 serving)

2 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.06 serving)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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